Friday, August 19, 2011
Hyla's Swamp Slushie
1 cup coconut milk (vanilla flavored)
1 cup or 1 can pineapple chunks (in juice, not syrup)
2 cups raw spinach
Process spinach through a wheatgrass juicer (if you don't have a wheatgrass juicer, you could use a food processor - or just throw the raw spinach in the blender with the rest of the ingredients). Place all ingredients into a blender. Blend on high until smooth.
Hyla notes: Serves 2. If you are using a can of pineapple or pre-cut fresh pineapple, you want to add the pineapple juice to the blender as well. You can add a half a handful or so of another green such as kale for more nutrition. For one serving, which would be a half a serving of coconut milk (I didn't count the pineapple or spinach): fat 2.5g,
potassium 45 mg, carbs 4.5g, sugar 3.5g, protein .5g. WW Points Plus: Per Serving: 1